3 Of The Top Exercises to Increase Vertical Jump
There aren’t too many athletes that don’t want to increase their vertical jump. Yes, there are sports (basketball, volleyball…) where there are obvious reasons players want to increase their [...]
Sports Performance Training: Strong Should Not Be Defined Just By The Amount Of Weight You Lift
One of the biggest misconceptions is that strong is strong and fast is fast. I hear it all the time from athletes and coaches I/You just have to get stronger. If the training purpose is for [...]
4 Qualities of Optimizing Strength: Part 4-Rate of Force Development
At F2P we believe a well-designed performance training program should center around increasing an athlete’s efficiency and ability for the movements that their sport requires. When looking at [...]
