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  There are many different philosophies talked about in regards to youth sports.  Coaches and parents often debate if athletes should specialize in one sport or should they be limited in a [...]

At F2P we believe a well-designed performance training program should center around increasing an athlete’s efficiency and ability for the movements that their sport requires.  When looking at [...]

At F2P we believe a well-designed performance training program should center around increasing an athlete’s efficiency and ability for the movements that their sport requires.  When looking at [...]

  At F2P we believe a well-designed performance training program should center around sport specific movements, increasing an athlete’s efficiency and ability. When looking at the majority [...]

I recently spoke to  one of our athlete’s parents who commented, “I don’t know what you are doing back there, but it sure is showing up on the ice.”  So I’ve decided that the next 4 blog post [...]