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There aren’t too many athletes that don’t want to increase their vertical jump. Yes, there are sports (basketball, volleyball…) where there are obvious reasons players want to increase their [...]

Summer is winding down here at F2P, the college and junior hockey athletes are heading back, fall sports season has begun and winter sports testing is happening.  As I reflect on the summer, a [...]

It doesn’t matter where you go to look for training the buzz word or selling point often times is “individualized or custom programs”. If the place doesn’t offer individualized programs they say [...]