3 Of The Top Exercises to Increase Vertical Jump
There aren’t too many athletes that don’t want to increase their vertical jump. Yes, there are sports (basketball, volleyball…) where there are obvious reasons players want to increase their [...]
4 Qualities of Optimizing Strength: Part 4-Rate of Force Development
At F2P we believe a well-designed performance training program should center around increasing an athlete’s efficiency and ability for the movements that their sport requires. When looking at [...]
4 Qualities of Optimizing Strength: Part 3-Reactive Strength
At F2P we believe a well-designed performance training program should center around increasing an athlete’s efficiency and ability for the movements that their sport requires. When looking at [...]
4 Qualities of Optimizing Strength: Part 2-Yielding Strength
At F2P we believe a well-designed performance training program should center around sport specific movements, increasing an athlete’s efficiency and ability. When looking at the majority [...]
