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There aren’t too many athletes that don’t want to increase their vertical jump. Yes, there are sports (basketball, volleyball…) where there are obvious reasons players want to increase their [...]

At F2P we believe a well-designed performance training program should center around increasing an athlete’s efficiency and ability for the movements that their sport requires.  When looking at [...]

At F2P we believe a well-designed performance training program should center around increasing an athlete’s efficiency and ability for the movements that their sport requires.  When looking at [...]

  At F2P we believe a well-designed performance training program should center around sport specific movements, increasing an athlete’s efficiency and ability. When looking at the majority [...]

I recently spoke to  one of our athlete’s parents who commented, “I don’t know what you are doing back there, but it sure is showing up on the ice.”  So I’ve decided that the next 4 blog post [...]