F2P 101

Anyone that knows our beliefs here at F2P, knows the importance that we place on our in-season program.  There are many reasons for this, but the most important is for injury prevention and of [...]

We hear it time and time again with athletes coming in “I want/need to get faster.”  In most sporting situations the key to your game speed is your acceleration. If you are looking at getting [...]

There aren’t too many athletes that don’t want to increase their vertical jump. Yes, there are sports (basketball, volleyball…) where there are obvious reasons players want to increase their [...]

Summer is winding down here at F2P, the college and junior hockey athletes are heading back, fall sports season has begun and winter sports testing is happening.  As I reflect on the summer, a [...]

It doesn’t matter where you go to look for training the buzz word or selling point often times is “individualized or custom programs”. If the place doesn’t offer individualized programs they say [...]

Everyone wants to get faster.  The best and fastest way to get faster is to improve your technique.  But, understanding and defining what getting faster means (is it for the 40-yard dash or for [...]

At F2P we have developed a strong reputation in the volleyball and basketball communities of increasing the athlete’s vertical jump.  As is always the case, our programs are designed to increase [...]

One of the biggest misconceptions is that strong is strong and fast is fast.  I hear it all the time from athletes and coaches I/You just have to get stronger.  If the training purpose is for [...]

It’s the time of year when hockey season is ending for most high school athletes and the time to get a jump start on next year.  Any of you that are familiar with F2P know that we take a very [...]

Everyone seeks to produce more power.  Or even sometimes an athlete will lose power and not know why.  There are three elements to power production that I always check for first when looking to [...]