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It’s the end of the high school hockey season and our hockey athletes are ramping up their dryland training.  One thing that all skaters are looking to do is increase their acceleration.  It goes [...]

Anyone that knows our beliefs here at F2P, knows the importance that we place on our in-season program.  There are many reasons for this, but the most important is for injury prevention and of [...]

It is that time of the year when the sports seasons start to shift.  Over the last number of weeks, our hockey and basketball athletes have started their in-season again.  Once the season starts, [...]

We hear it time and time again with athletes coming in “I want/need to get faster.”  In most sporting situations the key to your game speed is your acceleration. If you are looking at getting [...]

There aren’t too many athletes that don’t want to increase their vertical jump. Yes, there are sports (basketball, volleyball…) where there are obvious reasons players want to increase their [...]

Summer is winding down here at F2P, the college and junior hockey athletes are heading back, fall sports season has begun and winter sports testing is happening.  As I reflect on the summer, a [...]

It doesn’t matter where you go to look for training the buzz word or selling point often times is “individualized or custom programs”. If the place doesn’t offer individualized programs they say [...]

Everyone wants to get faster.  The best and fastest way to get faster is to improve your technique.  But, understanding and defining what getting faster means (is it for the 40-yard dash or for [...]

At F2P we have developed a strong reputation in the volleyball and basketball communities of increasing the athlete’s vertical jump.  As is always the case, our programs are designed to increase [...]

One of the biggest misconceptions is that strong is strong and fast is fast.  I hear it all the time from athletes and coaches I/You just have to get stronger.  If the training purpose is for [...]