Welcome!
I’m excited to be starting this blog where I will be talking about everything from F2P’s training methods to specific exercises to brief reviews of different topics in the performance training industry. It is my hope that the information will bring a greater or potentially a different thought process in training topics for athletes, parents, and coaches alike.
The idea to start this blog has come from numerous conversations with athletes, coaches, and parents who felt they were not fully informed, or just didn’t have some simple concepts that pertained to performance training. From the athlete that had the light bulb go off when I told him everything we do has to answer the question “how is this going to help me on the playing field?”, to the countless feedback from parents of “I don’t know what you are doing but it’s working”, it’s this and more knowledge I want to get out to more people.
Please feel free to reach out with any question or comments you have on any topics.
